🙋‍♀️ The only validation you need is from yourself

Hello,

I apologize for being MIA the last few days, but I got sick and stuck in bed. :(

Fortunately, I'm ok now, and I'm ready to keep these entries flowing.

I hope you're all well!

💡 Your Mantra for Today

The only validation I need is from myself

This affirmation is a reminder that your opinion of yourself is the most important one.

When you rely on external validation from others, you can easily become stuck in a cycle of seeking approval from other people and that can lead to feelings of insecurity, low self-esteem, and unhappiness.

By repeating this affirmation, you are reminding yourself that you are the only one who has control over your self-worth and that you can trust your own judgement.

By relying on your own validation, you can trust yourself and become more confident in your decisions, which can lead to a greater sense of happiness and fulfillment in life.

Want more?

On my website you can find a list of 250+ Positive Affirmations to Boost your Confidence and Self-Esteem:

📝 A Reflection for Today

What helps you stay focused and motivated when you feel discouraged?

This journaling prompt helps you to gain clarity on what helps you stay focused and motivated when you feel discouraged.

It allows you to reflect on what strategies have worked for you in the past and to identify any new strategies that you could use to stay focused and motivated.

It can help you to better understand the root cause of your discouragement and how to address it.

By actively writing out your thoughts, you can gain a better understanding of the situation and how best to handle it.

💬 Quote of the Day

📖 A Book I Enjoyed

Daring Greatly by Brené Brown

Daring Greatly by Brené Brown is a book that encourages readers to embrace vulnerability and live wholeheartedly.

Through her research, Brown has identified the key elements of courage, worthiness and vulnerability.

She explains that when we embrace vulnerability, we can experience true joy and connection with others.

Key Takeaways:

1. Vulnerability is a source of strength, not a sign of weakness.

2. The fear of vulnerability is natural but can be overcome.

3. The key to living a life of courage and connection is to embrace vulnerability.

4. We can learn to be more courageous and connected by practicing self-love and self-acceptance.

5. Embracing vulnerability allows us to live more authentically and courageously.

Daring Greatly is an inspiring and empowering book for anyone who wants to step out of their comfort zone and live more courageously.

Through Brown's research, she demonstrates that by embracing vulnerability, we can experience true joy and connection with others.

This book is an invaluable resource for anyone seeking to live and love with greater courage, authenticity and connection.

Here you can read a more in depth summary on my website or if you want, you can buy the book on Amazon.

Have a Fantastic Day,Simon